this video has changed my life. such a simple thing that NO ONE KNOWS ABOUT!!!! the fancy pants at the running store didn't tell me to do this! and i was about to return their fancy pants shoes too. until i tried this and immediately all my issues were gone. my toes stopped hitting the front of my shoe. my left i.t. band and sciatic nerve are now getting better. A MIRACLE! and so simple.
note: i didn't tie mine down quite as tight as he has it in the video, cuz ouch, but pretty damn tight.
sunday, distance 3.12
just now... i'm off to pilates
average pace: 12:22
average time: 38:15
total miles: 18.72
still doing one rest day until my left leg is back to normal or until i change my mind. happy caturday!